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Re: Looking after Mental Health, what did you do today?

Today I actually thought about what my body needed to eat in order to function at it's best ability. Instead of eating whatever or not eating at all. This is a huge win for me!

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Re: Looking after Mental Health, what did you do today?

Saw some flowers at the shops that made my heart sing, they are now sitting in the lounge room. Smiley Happy Such a great pick me up.

My entire life can be described in one sentence: It didn't go as planned and that's okay. ツ
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Re: Looking after Mental Health, what did you do today?


@stonepixie wrote:
Saw some flowers at the shops that made my heart sing, they are now sitting in the lounge room. Smiley Happy Such a great pick me up.

I was just thinking today about how I haven't bought flowers in a while (my partner made a small mention of this too… Smiley Wink ). I must do that again real soon. What a great idea! Smiley Happy

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Re: Looking after Mental Health, what did you do today?

Today I made sure I exercised and ate a nutritious meal before I went to uni Smiley Happy 

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Re: Looking after Mental Health, what did you do today?

ate as healthy as i could!

took a nap during the day!!!!

 

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Re: Looking after Mental Health, what did you do today?

Went for a jog when I got home.

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Re: Looking after Mental Health, what did you do today?

I played my guitar for half an hour to de-stress from the uber busy day I had today!

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Re: Looking after Mental Health, what did you do today?

@Bay82VU that is definitely something I should be doing more of!
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Re: Looking after Mental Health, what did you do today?

Today was such a busy day, but good too! I was extra gentle on myself Smiley Happy

Got home and did some gluten free baking, if such a thing is scientifically and conceptually possible Smiley Happy

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Re: Looking after Mental Health, what did you do today?

@Jezz23 YUM! What did you bake?

 

Today Im putting aside time to work out because when I dont for too long I go something something !

 

I also ate sushi and it was guuuud