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Re: Looking after mental health is an everyday commitment - but it's worth it.

Thats such a good idea! There is a really awesome jazz one here I love!

https://www.youtube.com/watch?v=c0_ejQQcrwI
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Re: Looking after mental health is an everyday commitment - but it's worth it.

Hey Suzie29

 

What great resources! I'm glad you can find support there! I agree - talking with people who actually 'get you' feels very comforting.

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Re: Looking after mental health is an everyday commitment - but it's worth it.

Hi @Abderian, great thread idea! And for me personally, walking outside, exercising and talking to other people helps me with my mental health Smiley Very Happy

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Re: Looking after mental health is an everyday commitment - but it's worth it.

Great idea for a thread! Indeed it is an everyday commitment, however I personally have found that once I have learnt what works for me, the amount of everyday effort required to implement it becomes less with practice! In that way it's somewhat like cooking or other chores that can sometimes feel burdensome, but can also be meaningful. For me, everyday mental health means taking some time to have a coffee and lay in bed a bit in the morning and not forcing myself to get up and do work, but savouring those relaxing moments first.