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Re: Mindfulness

@letitgo.  It is great when you can notice those pressure times hey!  Be it after work ornot getting enough sleep, knowing when your thoughts start to amp up means you can employ those awesome mindfulnes skills!

 

The only thing I would also say is make sure you keep your eyes on the road too! Haha.  

 

Great to see everyone's interest in these techniques. Smiley Happy