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Noticing bad habits .

I'm a mindless worrier. 


I when for a hike few days ago in the city and feel less tense. 


I need to get out more in short. 


I'm going for a run soon keeping reach out posted.



Re: Noticing bad habits .

@BunnyWalks that sounds really good!
going for walks is also one of my favourite ways to relax and take my mind off of things Smiley Happy

We're having a SLOW-MO Getting Real chat to do with Generational Differences, starting on Monday the 11th of November! Smiley Very Happy Check it out here! Heart

Re: Noticing bad habits .

Hey @BunnyWalks it's really amazing that you've started noticing the types of things that help you to feel less tense! I find exercise really helps me with this too Smiley Happy Did you end up going for a run?

Re: Noticing bad habits .

Will do in the evening whether in msia has been cray.