Positive self talk
The way I talk about myself is something I need to work on, I can often be quite critical and can be pretty horrible towards myself!
I was thinking that I should start something where I document a positive about myself each day and it would be great if others could join in too.
My first one:
I have a lot of practical knowledge and use my experiences to help others and show them I care.
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?