Self - Nelgect and Laziness

[PpSADeGo]

Hello guys!

Everyday I wake up having no motivation to change or improve my life. i am always lazy and put no effort into anything. i don't know exactly why i am like this however i do tend to play the victim card a lot. I except others to help me and never try helping myself. the most annoying thing is that i think i know the answers of why i neglect myself but i don't care enough and don't do anything about it. All i do is think! 

[May_]

Hey @PpSADeGo sorry to hear you've been feeling really low on motivation lately It can be really hard to break that cycle even if you do know of some things that might help - especially if you aren't feeling motivated to go and do things. What does a typical day look like for you at the moment?