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Self compassion

I find being kind to myself really hard. I need to learn some self compassion. 

 

I'm making this thread so I can post stuff and turn it around into self compassion. 

 

 

For example.

I really wanted to sh today 

Self compassion - I did really well not to act on the urge and I've come a long way. 

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Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Self compassion

Hey @redhead, good on you for starting this thread! Smiley Very Happy I know you've said that this thread is for you to post stuff and turn it around into self-compassion, but can others do the same? Thinking this thread could be great for the RO community. Smiley Happy

Re: Self compassion

@mrmusic this thread is for everyone feel free to post your compassions
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Self compassion

I really want to die... But I'm getting help, I don't have to act on it, things will get better again, I've got this.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Self compassion

Yes @redhead! You've got this!!

// Spiral outward, keep going. //

Re: Self compassion

This is a great thread idea! Well done @redhead

 

This week I was really hard on myself for getting a poor mark on a uni assignment. But I talked to my lecturer on how I can improve for my next assignment, which made me feel better about future assignments. 

Re: Self compassion

I wasn’t able to get into the city yesterday to meet up with my friend because I left home too late. But we’ve organised to meet next weekend instead and I will leave home much earlier to get there at the agreed time.

Highlighted

Re: Self compassion

I was really stressed about my treating meeting today, I didn't really feel heard. However I said what I wanted to say and they listened somewhat because I'm starting a new medication. And I have leave to go to uni. I'm proud of how I handled myself in the appointment
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Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Self compassion

awesome thread @redhead and well done for today 

 

and well done to all contributors here too @letitgo@Karinaskii@mrmusic

**NEVER be afraid to ask for help because you're WORTH it!**

Re: Self compassion

The last couple of weeks have been really hard at work and preparing for uni. In particular, I’ve been quite hard on myself with my performance at work. But I know that sometimes things don’t go as planned and that I am getting things done and that my work is good enough, even if it isn’t perfect.