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Re: Three positives of today

1. Managed to push myself to go to the gym

2. Went to the mall

3. Had a nice cup of hot chocolate at starbucks

Re: Three positives of today

  1. Got to work with 3 of my closest work friends this morning.
  2. Completed my second swim for my Laps for Life fundraiser and felt great in the water. 
  3. Made plans to catch up with a friend. 

Re: Three positives of today

  1. Am very close to finishing my notation homework - I've completed all four parts, voice, guitar bass and drums, just need to do lyrics, make sure every tie is tied and every slur is slurred and every staccato is staccatoed, etc.
  2. Did a load of washing
  3. Chatted to some old friends on discord
  4. Finally listened to the Peter Bellamy record my brother gave me for Christmas (not to my taste, honestly, but it's trad folk and my bro knows I like that, so it's the thought that counts!)
  5. Finished my bibliography for my essay!

Re: Three positives of today

1. Listening to some bops rn 

2. First (official) day back at uni Smiley Very Happy

3. Had dinner at my sister's place yesterday Heart she loves garlic the way i love garlic Smiley Tongue life is good. 

We're having a SLOW-MO Getting Real chat to do with Generational Differences, starting on Monday the 11th of November! Smiley Very Happy Check it out here! Heart

Re: Three positives of today


1. Listened to a really interesting podcast at work.

2. Got some study done in the evening and felt very productive!

3. Went to the Pancake Parlour for my book club

4. Fried up eggplant and zuchinni for dinner and it was sooo yummy!



1. Got an unexpected phone call from someone I work with.

2. Did some more reading for uni.

3. Managed to read a chapter of my book. (Osher Gunsberg's autobiography)

4. Spoke to two of my other colleagues/friends on the phone, and hearing their voices made me really happy   

// Spiral outward, keep going. //

Re: Three positives of today

1. Spoke to my supervisor about getting time off to complete an internship which was a lot less scary than I imagined! 

2. I had a sleep in and still made an appointment I had booked which I wanted to cancel

3. I got a new t-shirt from one of my best friends Smiley Happy



Re: Three positives of today

Re: three positives of today
1. Hugs and smiles with my bf
2. Spaghetti bolognese (yum)
3. Put myself out there a bit ( on here and I still don’t know how it works )

Re: Three positives of today

1. Nesquik Balls for breakfast

2. Had a Violin Lesson.

Re: Three positives of today

Oops... phone glitched out.
3. Glad to have a resource of good things... even though my life is not the best at the moment.

I am really struggling with friendship at the moment. My only friendship is a toxic one, and I ended it. But I can't stop physically feeling the hurt given through my emotions.

Re: Three positives of today

hey @xXLexi_Lou122Xx  

well done on finding some positives today even though you feel life isn't so good right now. 

It's a powerful exercise to do - finding the good in life. Keep it up. 


That sounds hard about your friendship situation - I saw you made another thread about this a few days ago- would it help you to make a new thread today to ask for support specifically about this?

I'm leaving ReachOut on the 5th of June Smiley Sad Say goodbye here