@Ben-RO my first appoinment is on Thursday. Got a lot s#$t going on in my life but will defs help
@N1ghtW1ng thanks dude. Im on my way there now. I'll let you know how it goes
@N1ghtW1ng it went alright got more help than i needed. Gunna get reguar sessions
@RevzZ yes it was Headspace
Today I practiced self care by tidying up a bit around the house.
Doing laundry and morning yoga
Today I practised self-care by getting up at a reasonable time.
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