Today i practiced self-care by doing the opposite of what @JanaG did I slept in.
Skipped my workout and did some journaling
Today I practised self-care by parking myself on the couch and watching movies all afternoon
Today I practiced self care by going on a car ride to let my mind refresh.
Today i practiced self care by resting at home for the last 2 days as I've had an ear infection
oh no! @Brendos94 hope it's not too sore? Well done on resting
@Bree-RO it's all good saw the doctor on Monday she gave me anti biotics and said take the next 2 days off work. I'm all good now
Today I sat outside and got some sun, really looking forward to this warmer weather
Today I practiced self care by having a shower and eating a good breakfast even though I would rather crawl back into bed right now because I'm sick
Things to check out:
Join the week long discussion about Family Changes here
Apply to be a Volunteer Moderator with this online community!
Share your thoughts in our Special Discussion on Recovery!
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!