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Re: Today I practiced self care by...

I practiced self-care by actually having breakfast this morning.
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

I had a proper lunch today instead of skipping it in favour of shitty snacks.

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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

I have taken all my antibiotics today and other medication for this sickness

I spent some time in the sun

I did some photography and chased my kitty around the yard photographing her Smiley Tongue

I've listened to some of my self-love playlist Smiley Happy

 


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Re: Today I practiced self care by...

Making sure I took my medication. And by checking in with my friend when I was worried, and letting myself relax on the forums instead of doing work this evening. 

// Spiral outward, keep going. //

Re: Today I practiced self care by...

1. I removed myself from a situation I was uncomfortable in, even though removing myself was also uncomfortable.
2. I let myself sleep.

Re: Today I practiced self care by...

1. Having a nice healthy breakfast to make up for not eating much yesterday

2. Taking breaks between chores

Highlighted

Re: Today I practiced self care by...

I cleaned my room
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Having a cup of tea and a nice hot shower.

Re: Today I practiced self care by...

Today I practiced self care by... doing my washing AND not going on my phone until after I'd sat up out of bed.
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

sounds great @mrmusic @N1ghtW1ng

i treated myself to a small chocloate. i dont have one very often but since it was a tricky day a small one was in ok
**NEVER be afraid to ask for help because you're WORTH it!**