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Re: Today I practiced self care by...

@Bee both great shows! Smiley Happy

 

Today I practiced self care by having a nap after work because I was exhausted.

Re: Today I practiced self care by...

Absolutely @dog_lover94 Smiley Very Happy

Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

i had a nice hot cup of tea, watched ice age 4 and done some crochetting
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

Today I practiced self care by turning on the aircon when I got home.
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Re: Today I practiced self care by...

Today I practised self care by putting on the headphones and stretching out after a long day Smiley Happy

Re: Today I practiced self care by...

Today I practiced self-care by having spinach and cheese toasties for lunch AND getting out spinach to have on my bread for dinner tonight, instead of nothing.

Re: Today I practiced self care by...

Today I practiced self care by having a shower this morning.

Re: Today I practiced self care by...

self care is so important, today i took my dog for a nice long walk as well as spent time with my family. this really helps me as i am able to distract myself and clear my head of any negativity. 

Re: Today I practiced self care by...

Hey @fencesitter  - welcome to the forum!! 

I very much agree - self-care is so important. I love those things you did today for self-care ! Smiley Happy 

Head over here if you wanna introduce yourself a bit more Smiley Happy

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I'm leaving ReachOut on the 5th of June Smiley Sad Say goodbye here

Re: Today I practiced self care by...

Today I practiced self care by having a couple of hours of much needed sleep without any noise or disturbance Smiley Happy