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Re: Today I practiced self care by...

Today I practiced self-care by taking some time out when I felt a little sad and down


Remember you're amazing just as you are Heart

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Re: Today I practiced self care by...

I practised self-care by doing some colouring in and watching Netflix Heart


Remember you're amazing just as you are Heart

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Re: Today I practiced self care by...

I practiced self care today by having a sneaky 3 hour nap after a big day at work.... I had an alarm set for an hour and a half but I guess I didn't hear it hahah

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Re: Today I practiced self care by...

Today I practiced self care by treating myself to a slice of cake after coming home from work. Smiley Happy

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Re: Today I practiced self care by...

Today I practiced self-care by actually eating breakfast this morning Smiley Happy
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Re: Today I practiced self care by...

Today I practised self care by taking it easy and reading. For me, books tend to be the best remedy for taking my mind of stress and negative thinking :')!

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Re: Today I practiced self care by...

Today I practiced self care by going for a walk Smiley Happy

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Re: Today I practiced self care by...

Today I practiced self-care by going for a jog early in the morning and listening to some music Smiley Happy

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Re: Today I practiced self care by...

Today I practiced self care by taking the time out to relax and read a book. It's great to do something for myself just because it makes me feel good and no other reason! Self care is so important!

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Re: Today I practiced self care by...

Nice! any book suggestions?