Re: Today I practiced self care by...
Today I practiced self care by taking the time out to relax and read a book. It's great to do something for myself just because it makes me feel good and no other reason! Self care is so important!
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Explore somewhere new! Game
Seen something fantastic on the forums?