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Re: Today I practiced self care by...

Hey @nuci96, and welcome to ReachOut! Smiley Happy We have a thread on books over here if you would like to check it out! Hopefully you'll find some great book suggestions!

Re: Today I practiced self care by...

Today I practiced self care by sleeping in! Smiley Happy

Re: Today I practiced self care by...

Today i practiced self care by having a nap after work Smiley Tongue 

Re: Today I practiced self care by...

I practised self-care yesterday by having a hot Epsom salt bath!

Today I practised self-care by listening to some calming non-lyrical music on Spotify Heart

 


Join us from Monday 14th in our SLOW-MO GR about New Year Goals & Resolutions
Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

Today I practiced self care by having a well deserved sleep in! Always great to catch up on sleep after a busy week Smiley Tongue

Re: Today I practiced self care by...

Today I practiced self-care by meditating in the morning. Meditation really helps me in controlling stress and feeling more active during the day Smiley Happy

Re: Today I practiced self care by...

I practised self-care by having a nice salad for lunch today, cheese, lettuce, beetroot, coleslaw Smiley Happy

 


Join us from Monday 14th in our SLOW-MO GR about New Year Goals & Resolutions
Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

omg yummmm i might have coleslaw salad soon !! @Bee

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Re: Today I practiced self care by...

Today I practiced self care by bringing a salad to work for lunch - following your example @Bee!

 

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Re: Today I practiced self care by...

Today I practiced self care by preparing meals for the next week and doing my laundry for work Smiley Happy