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Re: Today I practiced self care by...

Hey @nuci96, and welcome to ReachOut! Smiley Happy We have a thread on books over here if you would like to check it out! Hopefully you'll find some great book suggestions!

Re: Today I practiced self care by...

Today I practiced self care by sleeping in! Smiley Happy

Re: Today I practiced self care by...

Today i practiced self care by having a nap after work Smiley Tongue 

Re: Today I practiced self care by...

I practised self-care yesterday by having a hot Epsom salt bath!

Today I practised self-care by listening to some calming non-lyrical music on Spotify Heart

 


Get to know each other more in our monthly Introduce Yourself HERE!

We updated our guidelines! Check them out HERE!
Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

Today I practiced self care by having a well deserved sleep in! Always great to catch up on sleep after a busy week Smiley Tongue

Re: Today I practiced self care by...

Today I practiced self-care by meditating in the morning. Meditation really helps me in controlling stress and feeling more active during the day Smiley Happy

Re: Today I practiced self care by...

I practised self-care by having a nice salad for lunch today, cheese, lettuce, beetroot, coleslaw Smiley Happy

 


Get to know each other more in our monthly Introduce Yourself HERE!

We updated our guidelines! Check them out HERE!
Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

omg yummmm i might have coleslaw salad soon !! @Bee

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Re: Today I practiced self care by...

Today I practiced self care by bringing a salad to work for lunch - following your example @Bee!

 

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Talk about Inspiring Women for International's Women's Day

Re: Today I practiced self care by...

Today I practiced self care by preparing meals for the next week and doing my laundry for work Smiley Happy