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Re: Today I practiced self care by...

Today I practiced self-care by watching love simon AH THE FEELS! And playing with my hamburger squishy Smiley Happy

Re: Today I practiced self care by...

Today I practiced self-care by going to a local cafe to have some warm coffee (even though its quite hot today Smiley Tongue)

Re: Today I practiced self care by...

today i practiced self care by watching a fave tv show and having a hot chocolate.
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

Yesterday I practiced self care by taking a walk through the park in the city after doing some work. (As a bonus, the storm that came through while I was working drove everyone out of the park, so it was almost empty. I got some good photos which I'll share when I can get them off my phone!)

 

Today I practiced self care by sleeping in and having a nice toasted cheese sandwich for lunch!

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Re: Today I practiced self care by...

Today I practiced self care by deciding NOT to go out to a social event - it's hard to challenge the social guilt of staying home, but I really needed the down time and I know I wouldn't have been fully there if I went, and things would have just built up.

Re: Today I practiced self care by...

Such amazing self awareness @Rose_Harley to know when you just need some down time Heart Good on you for making that tough call and prioritising your wellbeing! 

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Check out our community activities calendar for November 2019 here

Re: Today I practiced self care by...

Today I practised self-care by processing some of my photography photos Smiley Happy I had fun doing them and it gave me a creative outlet while I was organising my files on my computer (there's sooo many!)

Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

today I practiced self care by colouring in and listening to my self-love playlist

Re: Today I practiced self care by...

Today I practiced self care by going for a nice walk.

Re: Today I practiced self care by...

Yesterday Smiley Wink I practiced self care by painting my nails (badly might I add, but now I actually have nails to paint!)