Re: Today I practiced self care by...
Today I practiced self-care by stretching for 15 minutes before work.
This week's GR is on relaxing and calming nerves- have a read or contribute here!
Things to check out:
Ask our Builders (Almost) Anything here! Not sure what a builder is? Time to find out!
Self love: Share three things you like about yourself!
How do you overcome urges to self-harm? Add your strategies or get new ideas in the list here
Seen something fantastic on the forums?
Click here to nominate awesome posts for a Friday Five!