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Re: Today I practiced self care by...

Getting up early to write in my journal Smiley Happy

// Spiral outward, keep going. //

Re: Today I practiced self care by...

@AJ16 how good is morning yoga?

Treating myself to a nice lunch

Re: Today I practiced self care by...

Today I am practising self-care by having a bubble bath to treat myself after getting through day one! Heart


Remember you're amazing just as you are Heart
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Re: Today I practiced self care by...

today I practiced self care by taking time out of class to relieve the stress, anxiousness and thoughts Smiley Happy

Re: Today I practiced self care by...

Today i practiced self care by spending a much needed time with family 😊 Must say it was refreshing😄

Re: Today I practiced self care by...

today i practiced self care by getting out of the house despite how depressed and dead i am

Re: Today I practiced self care by...

Today I practiced self-care by going for a yoga class Smiley Very Happy

Re: Today I practiced self care by...

Ahh seeing all these makes me smile Smiley Happy

Today I practiced self-care by... erm... by finally cleaning my room. Feeling the not-dusty floor under my feet feels so much nicer.

Re: Today I practiced self care by...

Today I practiced self care by squeezing in yoga even though I didn't have much time - so glad I did!

Re: Today I practiced self care by...

today I practiced self care by making myself a smoothie bowl for breakfast before work to make up for the yucky junk food I ate yesterday and feel guilty about..