I did some exercise instead of watching Netflix on the couch while I had the house to myself. (And will soon be watching Netflix, too!)
Reaching out to a new psychologist
Today I took a shower and washed my hair, I washed my bedsheets and cleaned my room (messy room = messy mind and vice versa haha) and I had a chill out day, doing what I wanted to do
I practiced self care by going for a swim today. Didn't feel like going to the gym, so I found a fun replacement hahaha
Today I practiced self care by spending the afternoon cooking.
@Maddyw what did you cook?
I went for a run this morning to start the day off well
Things to check out: Stressed about the bushfires? Have a look here for ways to cope This week we're talking about how to cope during the holidays in our Slow-Mo Getting Real Share your thoughts in our Special Discussion on Romantic and Sexual Relationships here!
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Click here to nominate awesome posts for a Friday Five!
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