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Re: Today I practiced self care by...

Today I practiced self care by swimming a lap in a pool, reading my book, having a very long shower, eating yummy food and playing computer games. 

Re: Today I practiced self care by...

Today I practiced self care by ordering an iced chocolate with my lunch! Smiley Happy So worth it!

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Re: Today I practiced self care by...

ooh yum @Jess1-RO
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

today i practiced self care by putting a comedy on. even though its dark and gloomy in my world at the moment im still seeking those joyous moments and a comedy is a good place to start
**NEVER be afraid to ask for help because you're WORTH it!**
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Re: Today I practiced self care by...

Today I practiced self care by going to the gym for a while with some friends. I also brought a book to the library to read during my study breaks.

Re: Today I practiced self care by...

Today I practiced self care by having a long shower, spending time with my boyfriend, playing computer games and seeing my friend later for a walk. 

Re: Today I practiced self care by...

Today I practiced self-care by going to see a psychiatrist for the first time Smiley Happy

Re: Today I practiced self care by...

Good on you @queenP!

Re: Today I practiced self care by...

doing some writing in my journal and seeing my psychologist to help me reflect on where I am and where I'm going Smiley Happy

// Spiral outward, keep going. //

Re: Today I practiced self care by...

Today I practiced self-care by talking to my psychologist, cuddling therapy dogs, seeing a nurse about not feeling great and having me time playing on the computer.