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Re: Today I practiced self care by...

I love pod casts, do you have a favourite?

Re: Today I practiced self care by...

I went for a walk this afternoon as well to break up the afternoon after being at uni all day.

Re: Today I practiced self care by...

I also love podcasts. Here are a couple of my current favourites:
1. Hidden Brain
Looks into how our brains work, and psychology. Done by NPR in the States. Really well produced.
2. Drew and Drew's Grandma
Youtuber Drew Monson and his grandma, Dorothy, delve into everything under the sun. Really sweet and funny, I love the dynamics of their relationship. Drew is really open with struggling with his mental health sometimes, and I find him really relatable.
3. Into Intentional
Christie focuses on intentional living, zero-waste and has recovered from an ED. Really inspiring and uplifting. Great for starting a productive day.

I have so many favourites but these are the first three to come to mind.
____________________________________________________
“Your now is not your forever."
― John Green, Turtles All the Way Down

Re: Today I practiced self care by...

I practiced self-care today by talking to my friend's about my day and debriefing on things that overwhelmed me. 

Re: Today I practiced self care by...

I practiced self-care by drawing on my ipad pro

Re: Today I practiced self care by...

Listening to podcasts are such a great way to do some self-care @MisoBear thanks for sharing your favourites Smiley Happy

I practiced self-care by doing yoga even though I didn't feel like doing it and getting my washing done.

Re: Today I practiced self care by...

What did you draw?

Re: Today I practiced self care by...

I'll definitely be checking some of these podasts out Smiley Happy Thank you for sharing

Re: Today I practiced self care by...

Tday i not went on studies coz i very depressed

Yea ik its not care but idk

Re: Today I practiced self care by...

Hi @Jack1423, sorry to hear that you have been feeling depressed. Was it helpful to stay at home instead? Just so you know, I have sent you an email. Please check your inbox Smiley Happy