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Re: Today I practiced self care by...
Tbh my depress will be solved today
I not stayed home i went to do other things
Exam is too overwhelming i just tday in add low pressure n weak heart
So kinda all slowly fixed
Thanks
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Re: Today I practiced self care by...
Yea it very important coz of mixed mood it not safe
I just listen calm music sometimes n exercise practice for my weak heart
Tbh im bad at self care i need to learn how to do it
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Re: Today I practiced self care by...

I'm going to play a game tonight to chill and relax (if it wants to load

Remember you're amazing just as you are

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Re: Today I practiced self care by...
Today I practiced self care by doing some big cleaning jobs around my house. Now that my space is clean and tidy my mind feels more at ease being here too!
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Re: Today I practiced self care by...
@recharging_introvert isn't it amazing how much of a difference a clean and visually appealing space can make to our mental health? I noticed a huge improvement in my mental health when I moved from a small, dark house to a light-filled house. Not to mention my pet cat was so much happier too!
“Your now is not your forever."
― John Green, Turtles All the Way Down
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