Today I practiced self care by...

[Jack1423]

Tbh my depress will be solved today

I not stayed home i went to do other things

Exam is too overwhelming i just tday in add low pressure n weak heart

So kinda all slowly fixed

Thanks

[xXLexi_Lou122Xx]

I practiced self-care by coming onto RO to seek some support that I couldn't get anywhere else.

[May_]

Well done for being able to step back and recognise that you needed a day off from study. It can be really hard to do this but so important if you are not feeling up to it @Jack1423 Were you able to practice some self-care?

[Jack1423]

Thanks
Yea it very important coz of mixed mood it not safe
I just listen calm music sometimes n exercise practice for my weak heart
Tbh im bad at self care i need to learn how to do it

[Taylor-RO]

That is great that you now the importance of self-care and you have some strategies @Jack1423

[N1ghtW1ng]

Today I practiced self care by finally, finally buying a new pair of ANC (active noise cancelling) headphones. Expensive, yes. But worth it? Absolutely. And this will make things so much easier in the long run.

[Jack1423]

yea i hope i learn how to do it better

[Bee]

I've been practising self care by colouring in

I'm going to play a game tonight to chill and relax (if it wants to load )

[recharging_introvert]

Today I practiced self care by doing some big cleaning jobs around my house. Now that my space is clean and tidy my mind feels more at ease being here too! 

[MisoBear]

@recharging_introvert isn't it amazing how much of a difference a clean and visually appealing space can make to our mental health? I noticed a huge improvement in my mental health when I moved from a small, dark house to a light-filled house. Not to mention my pet cat was so much happier too!