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Re: Today I practiced self care by...

well done on the financial planning @MisoBear it sounds like it was helpful to work through your finances and understand it more Smiley Happy

**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

today I practiced self care by doing some deep breathing when I was feeling overwhelmed, talking to some work collegues about general life-was good to just be 'normal; having a cup of tea and watching a movie that I like at the end of the day
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

I recognised that I needed a nap and let myself have one Smiley Happy

// Spiral outward, keep going. //

Re: Today I practiced self care by...

Today I practiced self care by snoozing my alarm at 5:40 am and going to the later gym class

Re: Today I practiced self care by...

I've been taking breaks instead of trying to do everything at once Smiley Happy
______________________________________________________
No human being, however great or powerful, was ever so free as a fish
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Re: Today I practiced self care by...

Hi,

 

I practiced self-care today by doing some push-ups and reading. One to help with my physical energy, and the other activity to help learn something new and challenging. 

Re: Today I practiced self care by...

Taking myself to my favourite local cafe, technology free, to read my new book and have a coffee before attending any of my errands and responsibilities for the day 

Re: Today I practiced self care by...

Today I practiced self care by playing on the piano after a long day of classes and work

Re: Today I practiced self care by...

by meditating, listening to music and completely zoning out for half an hour to clear my head.

 

Feeling less anxious and more motivated after a proper restSmiley Happy 

Re: Today I practiced self care by...

Complete zone outs are so good! @Sam9631 

 

Today I practised self care by taking 15 minutes to sit in the sun and eat some blueberries and sing along to my favourite songs at the moment (very entertaining for the passersby that could hear haha)