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Re: Today I practiced self care by...

Hi all,

 

A way I've practiced self care today is by listening to calming music-- I feel like this gets me in a meditative mood that motivates me when completing coursework for uni. 

Re: Today I practiced self care by...

slowing down and taking a bath to look after myself

Re: Today I practiced self care by...

@Charlie22 I love baths too, I always put a bath bomb or some Epsom salts which makes it more relaxing.. I think i'm going to do the same tonight after work Smiley Happy
Thank you for the inspiration!

Re: Today I practiced self care by...

I'm definitely jumping on this bandwagon later today. Epsoms salts are the best for a relaxing bath! Smiley Very Happy

Re: Today I practiced self care by...

my self-care was having a nap when a headache got worse and sleeping near my cat Smiley Happy

Remember you're amazing just as you are Heart

Re: Today I practiced self care by...

Today my self-care was walking in the sun to the train station instead of using the tram. I tried to use all my senses while i was walking.
-I smelt a flower
-noticed the beauty of the river I walked next to
-listened to the cars and trams passing
-tasted the tooth paste still lingering in my mouth
-felt the ground beneath my feet
Highlighted

Re: Today I practiced self care by...

that's a really clever and different way to self care @statuscaring its really good!
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

I practiced self care by allowing myself to sleep in, doing some gentle exercise and then watching a movie
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

I went for a swim today, and all my household family members joined too. then played some video games with my brother. I eventually rage quitted... Smiley Happy

Re: Today I practiced self care by...

hahaha @xXLexi_Lou122Xx , if I had a dollar for every time I've rage quit, I'd have a private jet Smiley Happy