Re: Today I practiced self care by...

lokifish · ‎21-07-2020

I’ve been trying to step away from my laptop and walk into another room when I’m feeling frustrated and upset at uni work. Giving myself space to calm down is an important part of my self-care

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No human being, however great or powerful, was ever so free as a fish

AmazingPUMP · ‎21-07-2020

People are told to be resilient when something occurs so they can pay attention and focus on what they are doing. As neither of us could easily say we are fine under this situation right now. It is alright to distract yourself from daily news or anything which may make you anxious by singing a song or dance randomly.

YinAndYang · ‎21-07-2020

@cait303 I love that idea of making an appointment with ourselves! It sounded like a wonderful and relaxing night. I think I might try something like that too this week!

Today I practiced self-care by going on a short run. It felt great to get out of the house!

marlee · ‎27-07-2020

Today I practiced self-care by breaking down all of my goals for the week into smaller, more manageable tasks that don't seem as daunting and that I know I can complete.

Happy Monday everyone!

roseflower63 · ‎30-07-2020

Today I practiced self care by watching my favourite TV show after I got home from work!

Hannah-RO · ‎30-07-2020

Good one @roseflower63 , what's your favourite show?

I practiced self-care today by taking the time to make a nice hot coffee and enjoy it on the couch with my cat

roseflower63 · ‎30-07-2020

That sounds so relaxing aww. At the moment im still watching Masterchef because I have to catch up since I've been quite busy. Whats your favourite show?

Hannah-RO · ‎04-08-2020

Ooo! I feel like if I started watching Masterchef I would have to watch every episode and would become so invested! Its fun catching up on what you missed Also, funny you should ask that because -

Today I am going to practice self-care by watching Wentworth which is my fav show

h0peful · ‎13-08-2020

Today I practiced self care by walking to the park to sit in the sunshine and read a book.

celestialdreamer · ‎13-08-2020

Today I practiced self-care by going for a long morning walk and listening to my favourite song on repeat to take a time out from homework and just destress to reset my mindset before approaching the rest of my day.