Today I practiced self care by...

[Jazz12]

Taking my dog for a walk

[Bingo1234]

Waking up early and getting outside and exercising in the morning!

[Mayour]

Last night I practised self-care when I was feeling a little stressed by going to bed early and listening to some funny podcasts, rather than trying to continue to work. Getting a hearty, relaxing sleep when things are feeling intense can be a massive help 

[Jess1-RO]

Loving all the self care posts!

Today I practiced self care by making sure I had a good, balanced breakfast to start the day

[Linda-ROPro]

Today I practiced self care by having a healthy (and delicious) lunch with protein and fresh vegies and complex carbs.

[Janine-RO]

Loving all of these! Today I practiced self care by putting my phone away and enjoyed eating my lunch outside watching the birds in the big gumtrees near our house  @Mayour  I'm a huge believer in a huge, restorative sleep when times are tough! What podcasts are you listening to at the moment? 

[h0peful]

@Trikle Trade nice! Who is your favourite musician to listen to?

Today, I practiced self care by sitting in the sun with my coffee 

[h0peful]

@celestialdreamer sounds great! What is your favourite song to listen to on repeat? 

Today, I practiced self care by using my diary to plan my week 

[h0peful]

@Jazz12 I love doing this too! What kind of dog do you have?

[lokifish]

@h0peful diaries are so useful for planning! I love mine

Today I practiced self-care by enjoying the sunshine coming in through the window