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Re: Today I practiced self care by...

Taking my dog for a walk Smiley Happy

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Re: Today I practiced self care by...

Waking up early and getting outside and exercising in the morning!

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Re: Today I practiced self care by...

Last night I practised self-care when I was feeling a little stressed by going to bed early and listening to some funny podcasts, rather than trying to continue to work. Getting a hearty, relaxing sleep when things are feeling intense can be a massive helpSmiley Happy 

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Re: Today I practiced self care by...

Loving all the self care posts!

 

Today I practiced self care by making sure I had a good, balanced breakfast to start the day Smiley Happy

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Re: Today I practiced self care by...

Today I practiced self care by having a healthy (and delicious) lunch with protein and fresh vegies and complex carbs.

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Re: Today I practiced self care by...

Loving all of these! Today I practiced self care by putting my phone away and enjoyed eating my lunch outside watching the birds in the big gumtrees near our house Smiley Happy @Mayour  I'm a huge believer in a huge, restorative sleep when times are tough! What podcasts are you listening to at the moment? 

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Check out our community activities calendar for November 2020 here
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Re: Today I practiced self care by...

@Trikle Trade nice! Who is your favourite musician to listen to?

 

Today, I practiced self care by sitting in the sun with my coffee Smiley Very Happy

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Re: Today I practiced self care by...

@celestialdreamer sounds great! What is your favourite song to listen to on repeat? 

 

Today, I practiced self care by using my diary to plan my week Smiley Happy

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Re: Today I practiced self care by...

@Jazz12 I love doing this too! What kind of dog do you have?

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Re: Today I practiced self care by...

@h0peful diaries are so useful for planning! I love mine Smiley Happy

Today I practiced self-care by enjoying the sunshine coming in through the window Heart
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No human being, however great or powerful, was ever so free as a fish