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Re: Today I practiced self care by...

today I practised self-care by switching my laptop and phone off at night and putting a movie on so unplug - I was getting anxious with how busy my phone was this week

Re: Today I practiced self care by...

Today, I practised self-care by listening to music, and I also walked outside to bask in the sun Smiley Very Happy

Re: Today I practiced self care by...

Today I practiced self-care by having some alone time Smiley Happy




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Re: Today I practiced self care by...

Enjoying the sunshine at the beach with a good book and a podcast

Re: Today I practiced self care by...

Enjoying the sunshine and taking my dog for a walk

Re: Today I practiced self care by...

Today I practiced self care by having a walk in the sun on my lunch break, and taking the time to notice all of the new flowers in bloom.

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Re: Today I practiced self care by...

Self-care is so important! 

 

Today I did something similar - I have been doing a lot of studies lately so treated myself to a nice walk, some music and a favourite meal - spicey pasta!

 

 

Re: Today I practiced self care by...

@Janine-RO @Abderian I think we are all on the same page! Today I practiced self-care by spending time outside in the sun during my lunch break and making the most of the first day of Spring woo hoo! 

Re: Today I practiced self care by...

Today I practiced self care by colouring in my new colouring book and I went for a nice long walk around the gardens near my house. I also indulged in a mini lemon tart and a matcha latte (my favourite) Smiley LOL

Re: Today I practiced self care by...

Yum! I love lemon tarts