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Re: Today I practiced self care by...

@mspaceK Glad you got to take some time off! It's always really important to self-care. Heart

 

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Re: Today I practiced self care by...

Today I practiced self care by getting up early and going for a walk before I started work. I had to force myself out the door, but I felt so much better when I finished! 

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Check out our community activities calendar for August 2020 here
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Re: Today I practiced self care by...

I sat on my veranda in the sunshine and read some of my book!
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Re: Today I practiced self care by...

Going for a walk at sunset

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Re: Today I practiced self care by...

going for a drive with some good music
**NEVER be afraid to ask for help because you're WORTH it!**
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Re: Today I practiced self care by...

This is a fantastic Idea JanaG! Taking care of yourself is the most important part of maintaining and managing your wellbeing. Personally, painting gives me the utmost happiness- it's my way of self-care. 

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Re: Today I practiced self care by...

Today I practiced self care by sitting in the sun to work Smiley Happy 

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Check out our community activities calendar here
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Re: Today I practiced self care by...

lovely @Jess1-RO
**NEVER be afraid to ask for help because you're WORTH it!**
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Re: Today I practiced self care by...

Going for an hour long walk

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Re: Today I practiced self care by...

Today I practiced self care by listening to an audiobook. Smiley Happy