Today I practiced self care by...

[JanaG]

Hello people of RO

I wanted to make a thread where we could all keep track of our self care and encourage each other to take care of ourselves.

Today I practiced self care by taking a break from my assignment for some fresh air. How did you practice self care today?

[Ngaio-RO]

What a wonderful thread @JanaG Self-care is so important.
I self-cared today by working from home because of the physical pain I'm in. It's been amazing.
I also feel very grateful that my workplace allows this sometimes.

[roseisnotaplant]

Today I practiced self care by having a half day at school. Going for a whole day would have been too much - I'm not feeling crash hot right now. But I wanted to go, even for jut a little while (I'd done all my holiday homework after all ) so I think it was a good decision.

[Bree-RO]

Love a sneaky day off  @roseisnotaplant

[roseisnotaplant]

I know right @Bree-RO

[scared01]

today i practiced self care by going for a walk on the beach and taking in the sights of the dolphins before the day got busy

@Ngaio-RO@Bree-RO@JanaG@roseisnotaplant

[T4ils]

I've had a rough couple of weeks.. so today I played PC games and relaxed ☺

[scared01]

today i practiced self care by going shopping and studying and today marks the one month mark of not self harming and this is coming from needing medical attention most of the time

[cupcakes_032]

really great idea for a thread, @JanaG

and congrats @scared01 on 1 month!

today i practiced self care by doing some sketching

[letitgo]

Today I practised self-care by encouraging myself to work on my thesis instead of beating myself up about not having done much yet.