Getting up early to write in my journal
Today I am practising self-care by having a bubble bath to treat myself after getting through day one!
today I practiced self care by taking time out of class to relieve the stress, anxiousness and thoughts
Today i practiced self care by spending a much needed time with family 😊 Must say it was refreshing😄
today i practiced self care by getting out of the house despite how depressed and dead i am
Today I practiced self-care by going for a yoga class
today I practiced self care by making myself a smoothie bowl for breakfast before work to make up for the yucky junk food I ate yesterday and feel guilty about..
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