Re: Today I practiced self care by...
Today I practiced self-care by using KHL when I needed to this morning.
Today I practiced self-care by going grocery shopping to ensure I had food that I could cook easily and quickly that I like.
Today I practiced self-care by taking things slow and not putting pressure on myself.
Things to check out:
This week we're having a chat about how to cope with study stress! Come join us! :D
Take a look at our Weekly Wellbeing thread all about Building Habits!
Come check out our Guide to Anger! We'd love to hear your insights!
Seen something awesome on the forums?