Today I practiced self care by...

[Taylor-RO]

Welcome @_youngflicker_ we are so happy to have you on board with us That sounds like a lovely demonstration of self-care.. please feel free to introduce yourself on this thread here. It is a great way to get the conversation moving. Also, please feel welcome to create your own thread if you wish or explore the forums and have fun! 

[Wathan]

doing what I love- writing a novel. 

[Tay100]

Buckling down and getting. stuff. doneeee! like cleaning my room top to bottom, grocery shopping, running errands, and having a break from Christmas related chores and fiascos

The vibes we are going for

[MisoBear]

Sleeping in

[scared01]

I practiced self care by not being to hard on myself for not getting everything I needed to do today done. theres always tomorrow to continue to do more.

[Jess1-RO]

Today I practiced self care by doing some reflection on the train into work and putting down my phone

[Bee]

I practiced self care by having a nap this afternoon when my head really hurt.

[scared01]

Im trying my best not to be to hard on myself with some things. its been a busy few days and theres only one of me so I cant do everything all at once even though I try my best!

[N1ghtW1ng]

Today I did stuff, and exercised.

[MB95]

I'm not entirely sure if this is self-care but I wanted to share it with someone anyway so I hope you guys don't mind...

Today I practiced self-care by managing to use a grounding strategy to pull myself out of becomming disassociated while surrounded by family. It was hard work but I persevered and it paid off!! It's the first time I've managed to get a grounding strategy to actually work so it felt AMAZING!!! 😍