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Re: Today I practiced self care by...

Keeping busy is good and all @wolvesrunfree but I always find it at the end of the today I'm still tense as hell. So putting off the negatives works only for so long. I still haven't found to best way to self care, so I'm not a expert on this or anything unfortunately haha. Still trying to figure this thing out!

Re: Today I practiced self care by...

If you're looking for self-care ideas @LeoTheLion @wolvesrunfree check out this awesome thread of 1000001 coping strategies!
https://forums.au.reachout.com/t5/Everyday-life-stuff/1000001-COPING-STRATEGIES-amp-DISTRACTIONS/m-p...
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Today I practiced self-care by taking a nap in the afternoon Smiley Happy

Re: Today I practiced self care by...

Today I practised self care by taking a break from uni work and sharing a chocolate bunny.

Re: Today I practiced self care by...

Today (and yesterday) I practiced self-care by letting myself recover from illness and not doing more than I was physically capable of doing

Re: Today I practiced self care by...

Today I practiced self care by making myself (and eating) two spinach and cheese sandwiches instead of taking a slice of cake for lunch.

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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Today I practiced self-care by taking breaks between my errands as needed

Re: Today I practiced self care by...

Hey everyone - thought you might all appreciate this infograph on "Ways to Chill for Cheap! " - Self care doesn't have to be expensive!  

 

Ways to chill for cheap.jpg

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Re: Today I practiced self care by...

Today I practiced self-care by playing with one of my cats! <3

ps. @gina-RO I LOVE THAT INFOGRAPH!

 


THIS WEEK SLOW-MO Getting Real: Getting into the Christmas Spirit!
Don't forget to practice self-care regularly!

Re: Today I practiced self care by...

Yesterday I practiced self-care by doing some photography in the garden Smiley Happy I also did some colouring in while watching a tv show Smiley Happy

 


THIS WEEK SLOW-MO Getting Real: Getting into the Christmas Spirit!
Don't forget to practice self-care regularly!