@letitgo well done! Manifesting the positive angle, love it
Love this thread idea @JanaG!Today I practiced self care by going on a bike ride to let my mind refresh
Loving these posts guys!
Today I practiced self care by listening to music on the bus instead of allowing myself to tune out and not be mindful. :-)
@JanaG nice! There's something about listening to music on public transport huh.. Such a good feeling.
Today I practiced self-care by getting some well deserved sleep after my sleeping pattern had gone wacko and I had been so tired all the time.
I also took time away from the stress of assignments by playing Minecraft online (PC) with some friends for an hour.
Minecraft is great fun, @mspaceK! Especially with friends. :-)
Today I practiced self care by meditating.
Today I practiced self care by going for a walk in the sun and finishing off the most important errands I had to run
Today I practised self-care by taking a nap!
Today I practiced self care by reading a bit of my book and relaxing!
Things to check out: Check out what events we have planned for February! Here is our guide to building your tool-kit! Feel free to jump in and share your tips We had a LIVE GR about the stigma of struggling, check it out here! Submit your questions to our new guest Psychologist Rashida! This time our Ask Me Almost Anything is about Change. Looking forward to chatting with you all
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