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Re: Today I practiced self care by...

Today I practiced self-care by taking some time out when I felt a little sad and down

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: Today I practiced self care by...

I practised self-care by doing some colouring in and watching Netflix Heart

 


Monday's Getting Real: Coping with Holiday Blues
Don't forget to practice self-care regularly!

Re: Today I practiced self care by...

I practiced self care today by having a sneaky 3 hour nap after a big day at work.... I had an alarm set for an hour and a half but I guess I didn't hear it hahah

Re: Today I practiced self care by...

Today I practiced self care by treating myself to a slice of cake after coming home from work. Smiley Happy

Re: Today I practiced self care by...

Today I practiced self-care by actually eating breakfast this morning Smiley Happy
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Today I practised self care by taking it easy and reading. For me, books tend to be the best remedy for taking my mind of stress and negative thinking :')!