@basketofmonkeyswhat book are you reading at the moment?
Today I practiced self care by staying inside keeping warm and dry, and having a nice hot drink
workout with music.
Going to see a movie with a friend
reading a really good book snuggled up on the couch xD
Today I practiced self-care by buying cookies and going to yoga
Today I practiced self-care by checking some things off my to do list
Yesterday I practiced self-care by painting my nails
On Thursday I'll be having a self care day be doing a half day at work then going off to my first appoinment with headspace
Nice one @Brendos94! Well done, how'd it go?
Today i practised self-care by skipping my workout and hanging with a good mate instead.
Things to check out:
Read our Week long Getting Real: Getting into the Christmas Spirit! Join us in talking about Recovery; Our Journey to Wellbeing What are you proud of?