@Ben-RO my first appoinment is on Thursday. Got a lot s#$t going on in my life but will defs help
Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!
@N1ghtW1ng thanks dude. Im on my way there now. I'll let you know how it goes
@N1ghtW1ng it went alright got more help than i needed. Gunna get reguar sessions
@RevzZ yes it was Headspace
Today I practiced self care by tidying up a bit around the house.
Doing laundry and morning yoga
Today I practised self-care by getting up at a reasonable time.
Things to check out:
Monday 17th Getting Real: Coping with Holiday Blues Join us in talking about Recovery; Our Journey to Wellbeing What are you proud of?