Today i practiced self-care by doing the opposite of what @JanaG did I slept in.
Skipped my workout and did some journaling
Today I practised self-care by parking myself on the couch and watching movies all afternoon
Today I practiced self care by going on a car ride to let my mind refresh.
Today i practiced self care by resting at home for the last 2 days as I've had an ear infection
oh no! @Brendos94 hope it's not too sore? Well done on resting
@Bree-RO it's all good saw the doctor on Monday she gave me anti biotics and said take the next 2 days off work. I'm all good now
Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!
Today I sat outside and got some sun, really looking forward to this warmer weather
Today I practiced self care by having a shower and eating a good breakfast even though I would rather crawl back into bed right now because I'm sick
Things to check out:
Monday 17th Getting Real: Coping with Holiday Blues Join us in talking about Recovery; Our Journey to Wellbeing What are you proud of?