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Re: Today I practiced self care by...

Stepping away from work and taking a few deep breaths when I noticed myself feeling anxious

// Spiral outward, keep going. //

Re: Today I practiced self care by...

Today I practiced self care by making myself a smoothie and drinking at least half of it even though I didn't like the taste.
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Awesome work! @N1ghtW1ng

Re: Today I practiced self care by...

Thanks @Bree-RO. Being healthy is a real uphill battle but small victories hey? Smiley Tongue
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

today i made time to watch a movie on my own in the peace and quiet after a chaotic few days 

**NEVER be afraid to ask for help because you're WORTH it!**

Re: Today I practiced self care by...

Today I practiced self care by making and having a smoothie AND washing my face AND putting stuff on pimples that's supposed to help it. (for the third day in a row Smiley Wink)
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

I've practiced self-care by watching a show Smiley Happy

 


THIS WEEK SLOW-MO Getting Real: Getting into the Christmas Spirit!
Don't forget to practice self-care regularly!

Re: Today I practiced self care by...

Love this thread! Good to hear you're all practicing self-care @Bee @N1ghtW1ng@scared01

Today I practiced self care by going for a long walk Smiley Happy


keep to hear what every else is doing for self care - @LeoTheLion @mrmusic @Cheeseburger 

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Re: Today I practiced self care by...

I’m not doing anything at the moment because my little sister is in hospital

Re: Today I practiced self care by...

Nothing really haha. Ain't got time for that! 

 

I don't know if this is self care, I call it avoiding. I'm just keeping myself busy so I don't have to deal with the bad stuff.