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Re: Today I practiced self care by...

Today I practiced self-care by playing some chill music, lighting a candle and watching bit of TV after I got back from work and uni.

 

@WheresMySquishy which audiobook were you listening to?

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Re: Today I practiced self care by...

What a great thread! Today I practised self-care by allowing myself to not be productive and veg out on the couch in my pyjamas! Smiley Happy

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Re: Today I practiced self care by...

Today I practised self-care by making myself a cup of coffee before studying. I tried oat milk to make this latte and it tasted good Smiley Wink

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Re: Today I practiced self care by...

Love this thread! Today I practiced self care by working out during sunrise and then made myself an iced protein coffee Smiley Happy

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Re: Today I practiced self care by...

Today for self care I booked in a hair cut Smiley Happy 

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Re: Today I practiced self care by...

Today I practiced self-care by waking up early to take my dog for a big walk as the sun was shining. I feel amazing when I start my day this way!

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Re: Today I practiced self care by...

Today I practiced self care by going for a walk and doing some deadlifts

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Re: Today I practiced self care by...

Today, I practiced self-care by packing some picnic snacks and heading to the park for the afternoon. The weather was too good to pass up a day in the outdoors, and the warmth of the sun and a good book was a perfect relaxation technique!

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Re: Today I practiced self care by...

Not feeling guilty. I wasn't in the right mental state to do any of my assignments and homeworks, and I didn't feel bad for not completing them Smiley Happy

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Re: Today I practiced self care by...

Today I practised self-care by coming home from my partners early and taking the afternoon slowly, having a cuddle with my cat and spending time with my family.