cancel
Showing results for 
Search instead for 
Did you mean: 

Re: Today I practiced self care by...

@Cheeseburger - that's totally understandable. Great idea @Bee to make a new thread to focus on supporting @Cheeseburger

 

@LeoTheLion great self-care! Sometimes we're doing it without even realizing - but it's nice to reflect and notice what we're doing. 


My walk was nice - it was perfect weather for it today, not too hot but still sunny. Listened to a podcast - thanks for asking!! 

________________________________________________

Re: Today I practiced self care by...

Sounds amazing @gina-RO Smiley Happy I love it when it is perfect weather outside Smiley Happy Although I do like the autumn and spring months, the colours! <3

 


THIS WEEK SLOW-MO Getting Real: Getting into the Christmas Spirit!
Don't forget to practice self-care regularly!

Re: Today I practiced self care by...

I will have to do that tomorrow

Re: Today I practiced self care by...

Thanks @gina-RO Smiley Happy

Today I practiced self care by making myself some toast for breakfast. AND washing my face too.
_________________________________________________

Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Today I practiced self care by...

Listening to my soothing music, and doing breathing exercises. I haven't had any tea yet. Smiley Happy

Re: Today I practiced self care by...

how do I do self care?

Re: Today I practiced self care by...

@wolvesrunfree Basically self care involves taking time out for yourself and doing an activity which is going to improve your mood, even for a moment. Some of my self-care methods include: breathing exercises, having a cup of tea, mindfulness, listening to music, reading among many others. Everyone’s different, and if you look through this thread, you will see a variety of different activities you could try. Smiley Happy

Re: Today I practiced self care by...

@mrmusicoh ok thanks

Re: Today I practiced self care by...

@LeoTheLionthat's what I do I usually keep myself busy

Re: Today I practiced self care by...

There is no 'one' way or the 'right' way to self care @wolvesrunfree. Self care is basically any activity, within the law of course, that allows you to feel better, relaxed, re-energised etc. Up to you what activities that does that for you. Best thing do is just try. Anything and everything until you find a thing that works for you. Good luck!