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Re: Today I practiced self care by...

Loving all of the self-compassion in this thread! @oyster  it's great that you were able to realise that trying to force yourself to do work when you were so tired and unmotivated would end up being counterproductive, it's so easy for us to try and keep pushing and pushing ourselves, and SO important to know when it's time to give ourselves a break. @ej88  switching off from the outside world is definitely very necessary sometimes and sounds like a very kind way to treat yourself Heart 

 

Today for self care I am planning on having leftovers for dinner, a bath, and an early night! 

 

zach braff bath GIF

 

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Re: Today I practiced self care by...

Today, I practiced self-care by taking a break to play some video games! Smiley Happy

Re: Today I practiced self care by...

Today I practiced self care by making sure that I got enough  sleep and listened to relaxing music when I was feeling down!