This week's activity comes from @mspaceK again! What a legend 
We've done a few activities before about giving to others, and appreciating others.
But this week is about YOU.
This week's activity is to give to yourself!
Think about what can do to treat yourself this week - it could be having a solo date at a cafe, going for a walk with your favourite music, having a bath, or buying yourself something special.
Questions:
1. What did you do, or will you do this week to treat yourself?
2. Think of something nice you can say to yourself as your receive/ give this gift to yourself . imagine you were someone else getting it for you, and what you would write on the card, or say as you gave the gift. Why do you deserve this gift?
I'll start us off:
1. This week I will treat myself by booking a massage.
2. "Gina, you deserve this gift because even though your life can be really hard, you keep going and keep loving those around you".
Your turn!
Remember it doesn't have to be fancy or expensive - just a way to appreciate and give to yourself
Say goodbye here
Love it!!
I painted my nails a few days ago, but I'm going to count it as part of this week.
1. What did you do, or will you do this week to treat yourself?
Paint my nails and buy myself some popcorn as a snack. 
2. Think of something nice you can say to yourself as your receive/ give this gift to yourself . imagine you were someone else getting it for you, and what you would write on the card, or say as you gave the gift. Why do you deserve this gift?
"Dear me, uni can be stressful - life in general can be stressful, especially this month - and it's extra important to be gentle with yourself. You are allowed to take a break from studying, and you are allowed to spend money on food for yourself. It's important to keep yourself well fed and nourished, even if that means spending a little extra here and there. You've got this."
I am just going to tag a few members who might be interested in this activity over the weekend
@DIVYA @xXLexi_Lou122Xx @Bananatime04 @Jane_Rose @Rose_Harley @Hozzles @Maddyw @LovesFood @N1ghtW1ng @Esperanza67
Yay, self care!
1. What did you do, or will you do this week to treat yourself?
I had a long bath yesterday, with bubble bath and a bath bomb.
2. Think of something nice you can say to yourself as your receive/ give this gift to yourself.
Hozzles, it's okay to rest sometimes and take the time to simply enjoy doing nothing. Battling with anxiety and depression is exhausting and you deserve some time to yourself. Think about how your tense muscles will benefit from the relaxation -- you will feel much better in the end.
