Weekly Wellbeing: Food!

[MB95]

Ah thanks @Hannah-RO! I thought it might have been but just needed that confirmation lol 

Also @Janine-RO - I'm totally there with you on the roast veggies and having plenty for left over salads! Defs one of my favourite go to's! 😍

[Maybel9595]

@Janine-RO Thanks for the awesome recipe! I'll need to give it a try 

[Loony88]

What are some foods which help boost your mood?

-fruits

-thai noodles

- dark chocolate

Do you have any simple recipes which are great for when time/motivation are running low?

Canned tuna with eggs and arugula

[Tay100]

@Loony88 ooo do you have a favourite fruit or chocolate brand in particular?

[emilygrey]

I think oats is way healthy . u can also try avocado toast and muesli for healthy breakfast.

[emilygrey]

My mood booster is all time favourite is Indian Chat and chocolates.

[Tay100]

oooo I just might @emilygrey ! Do you have a particular way you like to prepare them?

[hunginc]

@emilygrey Oats are great. I usually have them with some yoghurt, nuts and sometimes with protein powder

[VirginiaWH]

Hi everyone, can you tell me how to stop eating sweets?

[Hannah-RO]

Hey @VirginiaWH 

Just wanted to jump in here and say that it's ok to eat sweets, and it's important to not feel bad for eating foods you enjoy. I think something this thread has highlighted is that eating healthy is all about balance