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Re: Weekly Wellbeing: Reflection Rituals

Great thread!


What is an aspect of your life you want to reflect on?

How my past upbringing/trauma with family has influence my overthinking and anxious nature now. Sometimes I get anxious or I beat myself up over something little or I get concerned over how people may negatively think of my because of a decision I've made but then I have to remind myself that my judgements against myself may be stemmed from how I was brought up in my childhood

Share something that helps you reflect! 

Talking to my partner or a friend helps me see other perspectives otherwise it gets really intense in my own head and I feel really uncomfortable. Otherwise, journalling and self soothing talk/meditation