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Wellbeing Wednesday!

Hello everyone! 

 

Wellbeing is super important. It can be helpful to take some time out of our day and reflect on some of the things we can or need to do to help ourselves feel better. There's a little wheel of wellbeing called the wheel of wellbeing. 

Each section represents a different way that we can take care of ourselves and our wellbeing. It could be through being active, connecting with others, taking notice of our surroundings and being mindful or learning new things. There's so many different ways that we can help have a positive wellbeing. 

 

So, to help us on that positive journey, we're going to do Wellbeing Wednesdays! Every Wednesday, we're going to share a new wellbeing activity with you all. We'll explain what the activity is, and give an example so you can see what to do. 

 

 

Check back on Wednesday for the first Wellbeing Wednesday! activity! Smiley Very Happy 

Re: Wellbeing Wednesday!

such a great idea !! @Jay-RO

Re: Wellbeing Wednesday!

Super excited for this @Jay-RO!

Re: Wellbeing Wednesday!

Yay! So excited for these!!

 

The First Wellbeing Wednesday activity is a reflection activity on the year, and has been posted over here!

 

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Re: Wellbeing Wednesday!

Our Second Wellbeing Wednesday Activity is up and it's another reflection, this time on what we are grateful for - it's over here

 


Join us from Monday 14th in our SLOW-MO GR about New Year Goals & Resolutions
Remember you're amazing just as you are Heart

Re: Wellbeing Wednesday!

Wellbeing Wednesday activity about Recovery and Mental Wellbeing is up- You can find it here!

Re: Wellbeing Wednesday!

Wellbeing Wednesday activity about positive relationships and support they give us is up! You can find it here Smiley Happy

 

 


Join us from Monday 14th in our SLOW-MO GR about New Year Goals & Resolutions
Remember you're amazing just as you are Heart

Re: Wellbeing Wednesday!

Our Wellbeing Wednesday Activity on Random Acts of Kindness can be found here

 

Let's share the love by doing something nice for someone else Smiley Happy

turtle helping GIF

Re: Wellbeing Wednesday!

I love this idea @Jay-RO! Smiley Happy 

// Spiral outward, keep going. //