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Re: Were you the person you want to be today (even just a little?)

Love this thread @AllyEm! I suggested to someone in my thesis group that we study together and she gave me a call and I managed talking on the phone without feeling/sounding stupid today!

// Spiral outward, keep going. //

Re: Were you the person you want to be today (even just a little?)

Well last week I didn't think I'd be very happy but hey, I'm doing alright Smiley Happy
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Guess what day it was!!! It was Wear It Purple Day!! Come on over and learn all about what it is and what you can still do!

Re: Were you the person you want to be today (even just a little?)

Today I left the house, drove to the train station and hung out with my friend all without crying/hurting myself, so I'm doing pretty well Smiley Happy

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No human being, however great or powerful, was ever so free as a fish

Re: Were you the person you want to be today (even just a little?)

Yay @lokifish and @N1ghtW1ng, I hope that you're both really proud of yourselves!! Smiley Happy

Re: Were you the person you want to be today (even just a little?)

I felt good for an hour or so today, the dysphoria and anxiety and sadness all shut up and I ate chocolate and read a textbook chapter and it was pretty good Smiley Happy I know that I'll have more good hours like that, even if I feel really low rn.

Re: Were you the person you want to be today (even just a little?)

From the weekend until now there were quite a few times where I felt like I had the opportunity to be the person I want to be by making an effort to make someone else's day better, and I ended up down because I either ignored those times or even went the other way.
But today I responded the way I want to when the opportunity appeared. It was little, but it was something right.

Re: Were you the person you want to be today (even just a little?)

I really thought i was going to be great today but i lost it again! thought we had less time than we had at the shops today to get the bus home and i ended up swearing at people and having a massive tantrum much to the annoyance of my wife.

Felt like complete shit when i calmed down, as i told her we were going to have a good day out Smiley Sad

Re: Were you the person you want to be today (even just a little?)

Hey @NamelessGhoul90, sometimes we get frustrated and angry when things don't go the way we thought they would. I have found some information about anger and frustration which you can find here. You can also find information about the ABCD method of dealing with frustration which you can find here.

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