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Re: mental health apps
ill check it out !!
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Re: mental health apps
Another mental health app which I also love is the ReachOut Breathe app. It's so simple, but yet so effective! I know heaps of people who use it and love it as well

Hope is just around the corner; you think it's not there when you first look straight ahead, but it actually is when you turn around
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Re: mental health apps

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Re: mental health apps
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Re: mental health apps
These are so good! I’ve recently found a pretty cool mediation app that was completely free and has some tech detox sessions as I find it hard to wind down/stay away from my phone and watching my fav tv show (parks and rec at the moment )) that I’m loving at the moment if anyone else is interested! It’s called smiling mind definitely look at it guys!
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Re: mental health apps
Thank you for sharing an informative post.
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Re: mental health apps
Wow @Esperanza67 i didn't realise Smiling Mind had ones for commutes! Definitely going to check that out!
i love love love this thread
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We had a live chat on Accessing Mental Health Support Online!


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Re: mental health apps
This is so great @litgym. So helpful! I am going to download some of these now!
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Re: mental health apps
Mental health apps are a big saver, this helps people like us to be cautious about our health not only mentally but also physically. With the help of modern technology people that have a hard time scheduling some appointment over a doctor can monitor their health with the health of these apps. But never always rely on your phone because it is much better to see an expert that know more about your health rather than a mobile device.
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Re: mental health apps
you like any of them ? @dog_lover94
Things to check out:
Check out our Weekly Wellbeing: Self-care challenge
Create your own comfy spot to de-stress here
2021 Not Yet What You'd Hoped For? We hear you. Chat about it with us here
We're having a slow-mo GR all about being kind to ourselves!
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