Hi @sunnywater and welcome to ReachOut. I can see this is your first post and that sport/exercise is something you are starting to work towards. I would be interested to hear what your top tips for goal setting are?
I have removed the link because it looked like it might be advertising a particular company. Would you like to summarise the key points you have taken from the article here so more of our members can learn about goal setting and sport? What sort of exercise have you been working towards?
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