I haven’t been on here for a couple of weeks but I am back.
I’ve found that I always feel much better when I have some physical outlet but I struggle to stick to a plan. I need to do it everyday to keep on top of my feelings though, because if I don’t excersise everyday that’s when things go bad for me and all types of stuff happens with my brain.
So I made this plan, I thought if I can stick on my wall and share it without someone it will help me be more accountable.
Each bit i’ve written in more detail on my own plan like exactly what I’m doing and each week on a Sunday I will change it up a bit but this is the basic one.
Like I said I’m sharing cause it’s kind of like motivation to actually do it
I like your plan! Looks so good!
And some sporty questions for you
What is your favourite swimming stroke?
What is your favourite yoga pose?
My favourite was the one where you'd lie on your stomach and use your arms to push your chest up and look to the sky (I also have no clue what half the names are LOL)
I can't do freestyle well, but I can do backstroke okish... until it comes to finding the wall - I'm always so scared I'm going to headbutt it!! Mainly because I don't like my face being submerged in water
I was once doing backstroke in the heated pool and they didn't have the ropes in the water, so I started at the end and ended up on the opposite side of the pool near the middle! I'd gone in an arc 😂😂😂
I wouldn't even know how to do the butterfly stoke? Which one is that even? LOL
When I did swimming group thing whenever we had to do a different stroke I just did freestyle and bet everyone haha
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